Knowing what to eat can be confusing. Everywhere you turn, there is news about what is or isn't good for you. But a few basic tips have withstood the test of time. Regardless of what cuisine you prefer, here's what all healthy eating plans have in common. They include:
For more information, go to the American Diabetes Assiciation.
Chicken & White Bean Soup
Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread.
Serves 6
Ingredients
Directions
Make Ahead Tip: Cover and refrigerate for up to 2 days.
BBQ Chicken Bowls
These BBQ chicken bowls are perfect for weeknight dinners. They come together in just 15 minutes and are chock-full of the classic barbecue flavors you love, including saucy beans, coleslaw and potatoes.
4 servings
Ingredients
Directions
Nutrition Facts
Serving Size: about 1 cup bean mixture, 1/4 cup potatoes, 1/4 cup slaw, and 2 Tbsp. corn
Per Serving: 402 calories; protein 23g; carbohydrates 54g; dietary fiber 12g; sugars 11g; fat 11g; saturated fat 2g; sodium 765mg; added sugar 1g.
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Pumpkin-Oatmeal Muffins
These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack.
Serves 12
To make ahead: Wrap airtight and refrigerate for up to 2 days or freeze for up to 3 months.
Nutrition Facts
Serving Size: 1 muffin
Per Serving: 183 calories; protein 5.6g; carbohydrates 27.9g; dietary fiber 3.4g; sugars 11.1g; fat 6.2g; saturated fat 1.1g; cholesterol 32.5mg; vitamin a iu 3239.7IU; vitamin c 0.9mg; folate 20.3mcg; calcium 86.6mg; iron 1.5mg; magnesium 38.2mg; potassium 207.3mg; sodium 212.4mg; added sugar 8g.